Increasing Emotional Intelligence by Identifying Your Triggers

Last updated February 26, 2020

Increasing Emotional Intelligence by Identifying Your Triggers

Last updated February 26, 2020

Practice a journaling technique that will help you reflect on your emotional intelligence.

Overview

When we can overcome our emotional triggers, we are able to navigate a variety of situations more effectively. But when experiencing a trigger, our emotions take over. Many of us struggle to recognize and explain our reactions. How can we take a step back to respond in the moment more thoughtfully and productively?

Join us online to learn a simple, yet powerful, approach to help you regain control and respond in a more intelligent way to your next triggering event. During the session, you’ll practice using a journaling tool that will increase your awareness of your emotions and how they impact others.

Who should attend?

This webcast is designed for anyone who wants to learn a new way to take back control of their emotional responses. Perhaps you need to:

  • Prevent your emotional autopilot from leading you astray
  • Better recognize your patterns of emotional behavior
  • Find a new way to slow down and reflect on how you could respond more productively during an emotional situation

Agenda

Our expert speaker will guide you through the following:

  1. Self-Awareness as the Foundation for Effective Leadership – Learn how and why self-awareness is the key to emotional intelligence and effective leadership.
  2. A Technique to Improve Self-Awareness – Learn and practice a journaling technique that will allow you to reflect on how you use (or misuse) your emotions in various situations.
  3. Developing a Habit of Self-Awareness – Hear tips for how to create the space needed – both personally and within your teams – to make self-awareness a regular behavior.