Despite engaging in regular self-care rituals like bubble baths, yoga retreats, and having drinks with friends, many of us feel constantly tired, stressed, and on the brink of burnout. It begs the question: are the self-care rituals we’re currently observing helping us or hurting us? Are we engaging in surface-level “socially acceptable” self-care practices, or are we truly thinking about what self-care means to us and how to integrate it intentionally into our everyday lives?

Designed for higher ed professionals at all levels, this video course is designed to help you to reflect on and upgrade your current self-care practices. Through an examination of six pillars of self-care—nutrition, exercise, sleep, mindfulness, healthy relationships, and mental health—you will assess your current practice and identify ways to improve and integrate it more seamlessly into your everyday life.