Developing an Intentional Self-Care Practice

Last updated September 2, 2022

Course Length

1h 32m

Last Updated

September 2, 2022

Colorful stones lined up

Developing an Intentional Self-Care Practice

Last updated September 2, 2022

Table of Contents

Course Basics
Why This Video Course is Important
1:51 Closed lock icon
Course Organization & Tips for Success
3:41 Closed lock icon
Socially Acceptable Self-Care
Socially-Acceptable Self-Care vs. The Six Pillars
8:15 Closed lock icon
What is Your Why?
4:47 Closed lock icon
The Wheel of Self-Care
The Six Pillars of Self-Care
11:14 Closed lock icon
Pillar 1: Nutrition
9:04 Closed lock icon
Pillar 2: Exercise
12:52 Closed lock icon
Pillar 3: Sleep
8:13 Closed lock icon
Pillar 4: Mindfulness
11:33 Closed lock icon
Pillar 5: Healthy Relationships
9:03 Closed lock icon
Pillar 6: Mental Health
8:06 Closed lock icon
Putting It All Together
Life By Design
2:01 Closed lock icon
Next Steps
2:19 Closed lock icon

Enhance your energy and all-around satisfaction with your life by upgrading your self-care practices.

Overview

Despite engaging in regular self-care rituals like bubble baths, yoga retreats, and having drinks with friends, many of us feel constantly tired, stressed, and on the brink of burnout. It begs the question: are the self-care rituals we’re currently observing helping us or hurting us? Are we engaging in surface-level “socially acceptable” self-care practices, or are we truly thinking about what self-care means to us and how to integrate it intentionally into our everyday lives?

Designed for higher ed professionals at all levels, this video course is designed to help you to reflect on and upgrade your current self-care practices. Through an examination of six pillars of self-care—nutrition, exercise, sleep, mindfulness, healthy relationships, and mental health—you will assess your current practice and identify ways to improve and integrate it more seamlessly into your everyday life.

Miscellaneous Media

Course Highlights

  • 1 hour 33 minutes of video instruction
  • 13 short videos
  • Downloadable workbook with exercises to accompany the course
  • Valued at $495. Free for members.

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Portrait of Jill Johns

Jill Johns, DrPH

Leadership Coach

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