Shift Your Mindset to Build Resilience

Last updated January 6, 2020

Course Length

50m

Last Updated

January 6, 2020

Woman writing on a whiteboard

Shift Your Mindset to Build Resilience

Last updated January 6, 2020

Table of Contents

Introduction
2:29 CLosed lock icon
What is Resilience?
6:39 CLosed lock icon
Recognize How You Respond to Adversity: Introducing the ABC Model
8:12 CLosed lock icon
Shift Your Pattern of Behavior: Practicing the ABC Model
33:36 CLosed lock icon

Learn the ABC Model, so you can take back control when difficult situations arise.

Overview

When encountering professional adversity, you can easily slip into “auto pilot” — behaving in ways that are comfortable but not necessarily constructive. Do you ever find yourself repeating the same behaviors, hoping for different outcomes? Do you find yourself growing discouraged, maybe even resentful, that things aren’t going the way you’re hoping?

Join us online and discover how to break those patterns of behavior and reset the way you respond to roadblocks. Our expert will introduce you to the 3-step ABC Model, which will invite you to reflect on how you can approach adversity more constructively. Resilience is not something you’re born with. It’s a skill you can build.

Who should attend?

This webcast is ideal for individuals, especially women, who are looking to discover new ways of building resilience to better manage conflict, change, and/or work/life balance.

Agenda

1) Defining Resilience – You’ll learn eight factors to help build your resilience.

2) The ABC Model: You’ll practice this model to see how you can develop more constructive patterns of behavior when faced with obstacles. You’ll learn how to:

  • A – ADVERSITIES – Identify adversities that most impact you, such as conflict, work environment, work/life balance, and change.
  • B – BELIEFS – Identify and adapt your beliefs and your reactions to those beliefs to help you overcome these adversities.
  • C – CONSEQUENCES – Identify the consequences of your beliefs and behaviors.

 

Tagged In

Leading Self

$450

 

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Portrait of Therese Lask

Dr. Therese Lask

Owner, Coach at The Athena Institute

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