MEMBER EXCLUSIVE
Practicing Mindfulness: A 9-Day Program for Higher-Ed Professionals
Combat burnout and stress by incorporating mindfulness techniques into your daily life. Sign up to receive bite-sized mindfulness lessons and activities daily for 9 business days.
The next cohort starts on Monday.
Overview
We put a lot of pressure on ourselves to show up, keep going, and perform. It’s easy to lose sight of the simple moments of joy and substance in our everyday lives. Through this video course, you will develop a daily mindfulness practice that enables you to pause, connect more deeply with what’s going on around you, and stay grounded in the present moment.
Comprised of simple techniques that make use of all your senses—thought, sight, hearing, taste, smell, touch, and feeling—you will come away with a variety of mindfulness methods that you can easily integrate into your busy everyday life. Higher ed professionals at all levels who are seeking more intention, purpose, and connection will benefit from this course. This course is valued at $595, but is free for members.
Who Will Benefit
This course is designed to meet the needs of busy higher-ed professionals at every level.
How It Works
For 9 days, Monday – Friday, you will get daily emails with bite-sized videos that you can complete in 30 minutes or less each day.
A new cohort starts every Monday.
MEMBERS – Sign Up Now to Enroll in This Member Exclusive Program
Academic Impressions Members: submit your email address associated to your membership account to enroll in this 9-day program. You will get daily emails Monday through Thursday with bite-sized videos and activities that you can complete in your lunch break each day.
Members: Sign in to register.
Before You Start
01.
Make sure you’re logged in with your membership credentials.
02.
Start the course on this webpage or from one of your daily emails.
Week 1
Monday to Friday
Day 1
11 minutes
Watch:
Download Resources and Complete:
What’s my why?(Found on page 3 of the workbook)
Day 2
17 minutes
Watch:
Download Resources and Complete:
Monkey Mind(Found on page 4 of the workbook)
Day 3
12 minutes
Watch:
Download Resources and Complete:
Mindful Eye(Found on page 5 of the workbook)
Day 4
10 minutes
Watch:
Download Resources and Complete:
Mindful Ear(Found on page 6 of the workbook)
Day 5
9 minutes
Watch:
Download Resources and Complete:
Monkey Mouth(Found on page 7 of the workbook)
Day 3
12 minutes
Watch:
Download Resources and Complete:
Mindful Eye(Found on page 5 of the workbook)
Week 2
Monday to Thursday
Day 6
9 minutes
Watch:
Download Resources and Complete:
Mindful Nose(Found on page 8 of the workbook)
Day 7
7 minutes
Watch:
Download Resources and Complete:
Mindful Hand(Found on page 9 of the workbook)
Day 8
8 minutes
Watch:
Download Resources and Complete:
Mindful Heart(Found on page 10 of the workbook)
Day 9
5 minutes
Watch:
Completed our Practicing Mindfulness program?
Please fill out this form to request a certificate.
Speaker
Combating Burnout:
Building Resilience & Well-Being
A recent survey we conducted found that nearly half of respondents reported feeling clinically significant levels of burnout. Having an organizational culture of learning and growth as well as greater leadership support for professional development predicted less burnout. Explore our resources for well-being and consider membership for your team.
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